GROUP CLASSES, SEMINARS & WORSHOPS

ALL SKILL LEVELS   No matter how old you are, or what shape you are, this course is for you!. Part 1 of the class covers personal safety and mind-set, awareness, de-escalation, avoidance, and escape strategies. We emphasize methods to make yourself less of a target for assault.  Part 2 covers basic & appropriate self defense movements that you can employ should you ever need them. NOTE: If You are physically unable to participate in the self defense movements, you will still benefit greatly!

 At this seminar, you will learn the basics of defensive sprays...what they are, how they work, and the different types-- with a focus on safe handling, proper use, and deployment. Fog, stream, gel...there are so many options these days! Learn how to choose one that is right for you and your lifestyle. For obvious reasons, we will be using "dummy" defensive spray training canisters. At no time will we be using "live" defensive sprays! Serious subject, but a FUN class!

 Our newest seminar is based on our Practical Self Defense for Every Woman course, but has been adapted for the culture and challenges specific to older senior adult women. Ages 60-110+ Fit or Frail! Gear is essentially the same. Course is open to those with all levels of physical abilities. The course length depends on class size. Pepper Spray Training is included.  This is a wonderful class for your women's group!

This class is a follow up to our flagship course "Practical Self Defense & Personal Safety for Woman" seminar.  Join us for self defense movement & escape instruction, training, and practice.  Regular self defense skills practice, training, and coaching for proper technique will help you begin to develop "muscle memory", so these moves will come to mind more instinctually if you ever need them. You will not be thrown down or "beat up"!  A fun class for women through senior, all skill levels.

Tired of the same old, rehashed presentations? This is sure to be an inspirational, lively, and refreshing presentation-- appropriate for today's mature woman! This conference is suitable for senior women's groups such as church senior women's ministries. We will focus on learning how to prevent becoming a victim and increase awareness in our everyday lives. Content will cover safety strategies for home, shopping, travel & more! *This course does not include any hands on self defense movements.

This seminar is Proactive Response Training where congregants can learn safety strategies if suddenly confronted with a violent incident in their house of worship.  Many congregations have Security or Safety Teams, but it is imperative that congregants participating in a worship service learn what they could also do--individually or as a group-- to mitigate such an event.  This seminar also contains a workshop practicum where congregants will receive Sanctuary incident training.  

This course is a great introduction to CPR and AED for the very beginner. This is not a certification course, but is a great introduction to basic CPR and AED skills. Course will be taught in a relaxed, comfortable manner...no need to be nervous!  This course will also give you the experience and training necessary so that you will feel more comfortable if and when you wish to become certified later on--which we encourage!

Learn recommended ARC pet CPR technique and First Aid for common pet emergencies by American Red Cross Certified Pet CPR & First Aid Instructor.                               

We're not talking about a little plastic box with a few bandaids, some tape and 3 gauze squares here! In this course, you will learn how to assemble a high quality, duffle bag style emergency first aid medical kit for home or field use. We will discuss which emergency medical supplies you should purchase and stock for the most common medical emergencies your family (and pets) may encounter in everyday life as well as in a local disaster.